Stefan Helbing 40:59 row
10,008
Meters
40:59.4
Time
2:02.8
Pace
650
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 140 |
October 28, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,008 | 2:02.8 | 189 | 949 | 30 | 145 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 32 | 140 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 | 149 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | 141 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 | 155 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 133 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | 134 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 149 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 152 |
| 40:59.4 | 208 | 2:22.7 | 120 | 713 | 32 | 159 |
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Workout Graph
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