Stefan Helbing 46:01 row
10,014
Meters
46:01.5
Time
2:17.8
Pace
579
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 139 |
October 31, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.5 | 10,014 | 2:17.8 | 134 | 754 | 579 | 30 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 | 137 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 | 136 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 | 141 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 | 133 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 30 | 141 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 30 | 137 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 | 136 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 | 144 |
| 46:01.5 | 208 | 2:27.8 | 108 | 702 | 12 | 29 | 145 |
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Workout Graph
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