Stefan Helbing 45:29 row
10,165
Meters
45:29.4
Time
2:14.2
Pace
601
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 141 |
November 01, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,165 | 2:14.2 | 145 | 797 | 30 | 130 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 139 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | 136 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 | 136 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 134 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 131 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 127 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 129 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 120 |
| 45:29.4 | 71 | 3:27.0 | 39 | 435 | 22 | 120 |
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Workout Graph
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