Stefan Helbing 42:38 row
10,014
Meters
42:38.5
Time
2:07.7
Pace
623
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1271 |
| Drag Factor | 162 |
November 02, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.5 | 10,014 | 2:07.7 | 168 | 877 | 29 | 136 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 56 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 | 146 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 150 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 149 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 140 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 145 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | 138 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 149 |
| 42:38.5 | 595 | 2:13.1 | 148 | 809 | 31 | 159 |
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Workout Graph
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