Stefan Helbing 42:50 row
10,011
Meters
42:50.7
Time
2:08.3
Pace
619
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 159 |
November 03, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.7 | 10,011 | 2:08.3 | 165 | 869 | 30 | 146 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 141 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | 150 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 147 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 153 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 151 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 133 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 144 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 149 |
| 42:50.7 | 625 | 2:16.5 | 137 | 772 | 31 | 152 |
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Workout Graph
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