Stefan Helbing 42:53 row
10,012
Meters
42:53.1
Time
2:08.5
Pace
618
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 159 |
November 04, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.1 | 10,012 | 2:08.5 | 165 | 867 | 29 | 140 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 141 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 | 146 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 134 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 | 148 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 131 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 124 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 144 |
| 42:53.1 | 661 | 2:10.9 | 156 | 836 | 31 | 155 |
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Workout Graph
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