Stefan Helbing 43:38 row
10,013
Meters
43:38.4
Time
2:10.7
Pace
608
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 162 |
November 05, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.4 | 10,013 | 2:10.7 | 157 | 838 | 30 | 131 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 | 133 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 118 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 130 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 136 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 121 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 139 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | 133 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 126 |
| 43:38.4 | 863 | 2:06.5 | 173 | 894 | 31 | 150 |
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Workout Graph
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