Stefan Helbing 44:12 row
10,010
Meters
44:12.7
Time
2:12.5
Pace
601
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 159 |
November 09, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.7 | 10,010 | 2:12.5 | 150 | 817 | 30 | 146 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 158 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 156 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 158 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 | 133 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 131 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 141 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 142 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 141 |
| 44:12.7 | 1,039 | 2:01.6 | 195 | 969 | 35 | 154 |
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Workout Graph
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