Stefan Helbing 43:18 row
10,008
Meters
43:18.6
Time
2:09.8
Pace
612
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 163 |
November 12, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.6 | 10,008 | 2:09.8 | 160 | 850 | 28 | 135 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 | 146 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 142 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 141 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 124 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 131 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 124 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 139 |
| 43:18.6 | 688 | 2:24.3 | 116 | 700 | 27 | 136 |
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Workout Graph
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