Stefan Helbing 43:56 row
10,011
Meters
43:56.6
Time
2:11.6
Pace
603
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1273 |
| Drag Factor | 163 |
November 13, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.6 | 10,011 | 2:11.6 | 153 | 827 | 29 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 135 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 144 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | 139 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 145 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | 134 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 137 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 137 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 108 |
| 43:56.6 | 852 | 2:18.8 | 131 | 749 | 28 | 136 |
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Workout Graph
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