Stefan Helbing 43:39 row
10,007
Meters
43:39.7
Time
2:10.8
Pace
609
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1318 |
| Drag Factor | 158 |
November 14, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 10,007 | 2:10.8 | 156 | 837 | 30 | 136 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 134 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 137 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 138 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 132 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 131 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 131 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 140 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 131 |
| 43:39.7 | 806 | 2:16.2 | 138 | 775 | 32 | 154 |
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Workout Graph
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