Stefan Helbing 44:01 row
10,008
Meters
44:01.4
Time
2:11.9
Pace
602
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 163 |
November 15, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.4 | 10,008 | 2:11.9 | 152 | 824 | 30 | 138 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 140 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 | 140 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 | 146 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 141 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 137 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 145 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 124 |
| 44:01.4 | 900 | 2:14.1 | 145 | 799 | 30 | 140 |
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Workout Graph
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