Stefan Helbing 42:12 row
10,012
Meters
42:12.9
Time
2:06.4
Pace
630
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 157 |
November 17, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 10,012 | 2:06.4 | 173 | 895 | 30 | 141 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 132 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 | 141 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 121 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | 141 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 140 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 145 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 | 143 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 32 | 152 |
| 42:12.9 | 490 | 2:15.6 | 140 | 782 | 33 | 162 |
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Workout Graph
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