Stefan Helbing 42:32 row
10,008
Meters
42:32.5
Time
2:07.5
Pace
622
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 158 |
November 18, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,008 | 2:07.5 | 169 | 880 | 30 | 147 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 | 160 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 | 149 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 147 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | 150 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 145 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 137 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 132 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 152 |
| 42:32.5 | 595 | 2:08.1 | 166 | 872 | 32 | 155 |
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Workout Graph
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