Stefan Helbing 1:00:02 row
13,320
Meters
1:00:02.4
Time
2:15.2
Pace
782
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1902 |
| Drag Factor | 156 |
November 20, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.4 | 13,320 | 2:15.2 | 142 | 781 | 782 | 31 | 135 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 | 151 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 | 137 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 | 140 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 146 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 140 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 | 125 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 139 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 | 137 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 108 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 132 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 | 132 |
| 1:00:02.4 | 1,083 | 2:19.6 | 129 | 750 | 63 | 32 | 140 |
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Workout Graph
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