Stefan Helbing 41:33 row
10,005
Meters
41:33.4
Time
2:04.6
Pace
640
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 1352 |
| Drag Factor | 159 |
November 26, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:33.4 | 10,005 | 2:04.6 | 181 | 924 | 640 | 32 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 35 | 132 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 32 | 144 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 | 148 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 960 | 80 | 33 | 140 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 31 | 143 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 131 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 32 | 155 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 35 | 155 |
| 41:33.4 | 343 | 2:16.1 | 139 | 886 | 23 | 36 | 160 |
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Workout Graph
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