Stefan Helbing 41:56 row
10,003
Meters
41:56.4
Time
2:05.7
Pace
629
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 1324 |
| Drag Factor | 162 |
November 30, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.4 | 10,003 | 2:05.7 | 176 | 905 | 31 | 149 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 | 166 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 | 145 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 144 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 146 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | 141 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 | 147 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 | 147 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | 153 |
| 41:56.4 | 466 | 2:04.8 | 180 | 918 | 35 | 157 |
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Workout Graph
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