Stefan Helbing 44:19 row
10,012
Meters
44:19.6
Time
2:12.8
Pace
598
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1408 |
| Drag Factor | 160 |
December 01, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.6 | 10,012 | 2:12.8 | 149 | 809 | 598 | 31 | 138 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 | 136 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 | 141 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 137 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 33 | 143 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 | 140 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 33 | 138 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 | 134 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 32 | 133 |
| 44:19.6 | 1,125 | 1:55.3 | 228 | 929 | 67 | 32 | 142 |
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Workout Graph
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