Stefan Helbing 43:55 row
10,011
Meters
43:55.7
Time
2:11.6
Pace
604
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1461 |
| Drag Factor | 158 |
December 02, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.7 | 10,011 | 2:11.6 | 153 | 828 | 33 | 140 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 | 154 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 147 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 35 | 149 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 35 | 150 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 | 141 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 116 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 124 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 | 141 |
| 43:55.7 | 881 | 2:13.7 | 146 | 803 | 32 | 140 |
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Workout Graph
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