Stefan Helbing 43:04 row
10,009
Meters
43:04.3
Time
2:09.0
Pace
618
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1335 |
| Drag Factor | 157 |
December 03, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 10,009 | 2:09.0 | 163 | 859 | 31 | 133 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 119 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 131 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 138 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 119 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 121 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 139 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 127 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 | 150 |
| 43:04.3 | 721 | 2:07.8 | 168 | 876 | 30 | 158 |
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Workout Graph
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