Stefan Helbing 44:29 row
10,014
Meters
44:29.3
Time
2:13.2
Pace
597
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1388 |
| Drag Factor | 157 |
December 04, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.3 | 10,014 | 2:13.2 | 148 | 805 | 597 | 31 | 138 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 136 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 | 146 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 | 137 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 | 135 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 | 140 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 | 141 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 | 142 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 30 | 126 |
| 44:29.3 | 964 | 2:19.6 | 128 | 761 | 57 | 31 | 142 |
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Workout Graph
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