Stefan Helbing 42:17 row
10,009
Meters
42:17.5
Time
2:06.7
Pace
627
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 1325 |
| Drag Factor | 156 |
December 06, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.5 | 10,009 | 2:06.7 | 172 | 891 | 31 | 145 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 | 158 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 | 151 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 131 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 | 150 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 | 139 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 | 151 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 125 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 151 |
| 42:17.5 | 504 | 2:16.4 | 138 | 774 | 29 | 150 |
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Workout Graph
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