Stefan Helbing 1:00:11 row
14,037
Meters
1:00:11.8
Time
2:08.6
Pace
867
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 1927 |
| Drag Factor | 155 |
December 07, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.8 | 14,037 | 2:08.6 | 164 | 864 | 867 | 31 | 135 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 | 130 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 33 | 143 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 32 | 121 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 33 | 125 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 33 | 141 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 | 127 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 | 146 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 | 141 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 | 139 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 117 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 | 142 |
| 1:00:11.8 | 1,206 | 2:09.2 | 162 | 900 | 78 | 30 | 156 |
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