Stefan Helbing 42:42 row
10,005
Meters
42:42.3
Time
2:08.0
Pace
621
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 1377 |
| Drag Factor | 154 |
December 08, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,005 | 2:08.0 | 167 | 873 | 32 | 141 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | 135 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | 154 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 140 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 146 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 136 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 117 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | 127 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 | 153 |
| 42:42.3 | 656 | 2:03.7 | 185 | 936 | 34 | 161 |
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Workout Graph
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