Stefan Helbing 1:00:02 row
13,590
Meters
1:00:02.4
Time
2:12.5
Pace
816
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 1991 |
| Drag Factor | 154 |
December 09, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 13,590 | 2:12.5 | 150 | 817 | 33 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 35 | 175 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 143 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 123 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 139 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 136 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 140 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 142 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 126 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | 146 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 | 146 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 153 |
| 1:00:02.4 | 1,166 | 2:09.6 | 161 | 852 | 34 | 157 |
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