Stefan Helbing 43:33 row
10,010
Meters
43:33.5
Time
2:10.5
Pace
610
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1399 |
| Drag Factor | 153 |
December 10, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.5 | 10,010 | 2:10.5 | 157 | 841 | 32 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 | 140 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 144 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 141 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | 114 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 138 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 117 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 | 116 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 144 |
| 43:33.5 | 800 | 2:13.4 | 147 | 806 | 32 | 151 |
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Workout Graph
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