Stefan Helbing 43:26 row
10,012
Meters
43:26.4
Time
2:10.1
Pace
610
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 1424 |
| Drag Factor | 159 |
December 11, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,012 | 2:10.1 | 159 | 846 | 32 | 145 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 135 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 | 165 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 149 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 | 169 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 | 138 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 124 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | 112 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 | 177 |
| 43:26.4 | 769 | 2:14.2 | 145 | 798 | 32 | 142 |
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Workout Graph
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