Stefan Helbing 43:15 row
10,010
Meters
43:15.5
Time
2:09.6
Pace
612
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 1349 |
| Drag Factor | 161 |
December 12, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 10,010 | 2:09.6 | 161 | 852 | 31 | 135 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 135 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 136 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 124 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 139 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 | 137 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | 115 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 143 |
| 43:15.5 | 736 | 2:12.8 | 149 | 814 | 29 | 146 |
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Workout Graph
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