Stefan Helbing 40:02 row
10,009
Meters
40:02.6
Time
2:00.0
Pace
666
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 159 |
December 13, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 10,009 | 2:00.0 | 202 | 996 | 30 | 148 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 33 | 162 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 148 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | 147 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 143 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 151 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 126 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 | 153 |
| 40:02.6 | 1,261 | 1:59.9 | 203 | 997 | 30 | 159 |
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Workout Graph
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