Stefan Helbing 42:39 row
10,011
Meters
42:39.5
Time
2:07.8
Pace
622
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 147 |
December 14, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,011 | 2:07.8 | 168 | 876 | 28 | 141 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 | 134 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 150 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 141 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | 151 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 125 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 148 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 130 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 139 |
| 42:39.5 | 632 | 2:06.1 | 174 | 899 | 28 | 155 |
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Workout Graph
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