Stefan Helbing 41:49 row
10,010
Meters
41:49.2
Time
2:05.3
Pace
637
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1241 |
| Drag Factor | 159 |
December 16, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 10,010 | 2:05.3 | 178 | 911 | 29 | 145 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 160 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 145 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 136 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | 136 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 138 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | 148 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 144 |
| 41:49.2 | 469 | 1:56.4 | 222 | 1063 | 32 | 159 |
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Workout Graph
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