Stefan Helbing 41:47 row
10,010
Meters
41:47.8
Time
2:05.2
Pace
637
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 162 |
December 17, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.8 | 10,010 | 2:05.2 | 178 | 914 | 637 | 30 | 132 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 | 152 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 | 140 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 | 123 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 | 130 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 99 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 | 124 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 31 | 120 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 30 | 147 |
| 41:47.8 | 411 | 2:11.1 | 155 | 968 | 29 | 33 | 155 |
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Workout Graph
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