Stefan Helbing 1:00:02 row
13,923
Meters
1:00:02.0
Time
2:09.3
Pace
856
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 1795 |
| Drag Factor | 153 |
December 19, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 13,923 | 2:09.3 | 162 | 856 | 30 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 159 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 142 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 146 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 145 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 144 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 126 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 127 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 141 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 142 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 | 138 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 141 |
| 1:00:02.0 | 1,199 | 2:05.9 | 175 | 903 | 32 | 167 |
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Workout Graph
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