Stefan Helbing 45:02 row
10,392
Meters
45:02.3
Time
2:10.0
Pace
634
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 159 |
December 21, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,392 | 2:10.0 | 159 | 848 | 29 | 135 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 152 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 138 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 124 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 127 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 135 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 115 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 136 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 141 |
| 45:02.3 | 1,148 | 2:11.6 | 153 | 827 | 30 | 147 |
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Workout Graph
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