Stefan Helbing 45:01 row
10,417
Meters
45:01.9
Time
2:09.6
Pace
637
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 155 |
December 23, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.9 | 10,417 | 2:09.6 | 160 | 848 | 637 | 30 | 135 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 137 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 118 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 | 126 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 135 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 141 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 142 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 143 |
| 45:01.9 | 1,132 | 2:13.3 | 148 | 822 | 69 | 31 | 144 |
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Workout Graph
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