Stefan Helbing 43:11 row
10,010
Meters
43:11.4
Time
2:09.4
Pace
613
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1408 |
| Drag Factor | 157 |
December 29, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.4 | 10,010 | 2:09.4 | 161 | 855 | 32 | 125 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 125 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | 93 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 | 100 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 138 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | 141 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 | 111 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 121 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 | 152 |
| 43:11.4 | 754 | 2:06.9 | 171 | 889 | 33 | 152 |
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Workout Graph
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