Stefan Helbing 1:00:00 row
13,907
Meters
1:00:00.8
Time
2:09.4
Pace
853
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 2038 |
| Drag Factor | 161 |
December 31, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,907 | 2:09.4 | 161 | 855 | 33 | 146 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 | 169 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 36 | 142 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 36 | 148 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 35 | 142 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 146 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 132 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 | 143 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 | 141 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 149 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 138 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 34 | 148 |
| 1:00:00.8 | 1,143 | 2:11.5 | 154 | 828 | 31 | 155 |
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