Stefan Helbing 29:36 row
7,013
Meters
29:36.5
Time
2:06.6
Pace
440
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 154 |
January 09, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 7,013 | 2:06.6 | 172 | 892 | 32 | 140 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | 140 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 33 | 140 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 | 125 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 | 137 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 | 143 |
| 29:36.5 | 1,108 | 2:04.7 | 180 | 920 | 32 | 157 |
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Workout Graph
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