Stefan Helbing 43:09 row
10,012
Meters
43:09.3
Time
2:09.3
Pace
615
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1399 |
| Drag Factor | 160 |
January 12, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.3 | 10,012 | 2:09.3 | 162 | 855 | 615 | 32 | 133 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 33 | 164 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 33 | 141 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 | 134 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 | 135 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 | 127 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 | 92 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 33 | 119 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 | 138 |
| 43:09.3 | 728 | 2:10.0 | 159 | 893 | 47 | 34 | 150 |
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Workout Graph
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