Stefan Helbing 41:30 row
10,011
Meters
41:30.3
Time
2:04.3
Pace
640
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 1299 |
| Drag Factor | 159 |
January 13, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.3 | 10,011 | 2:04.3 | 182 | 925 | 640 | 31 | 145 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 34 | 166 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 | 144 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 149 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 31 | 142 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 | 132 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 32 | 146 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 | 131 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 | 145 |
| 41:30.3 | 355 | 2:07.1 | 170 | 996 | 25 | 31 | 154 |
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Workout Graph
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