Stefan Helbing 43:16 row
10,013
Meters
43:16.5
Time
2:09.6
Pace
614
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 1402 |
| Drag Factor | 158 |
January 15, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.5 | 10,013 | 2:09.6 | 161 | 852 | 32 | 140 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 156 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 | 155 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 144 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | 140 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 140 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 | 151 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 | 115 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 | 118 |
| 43:16.5 | 767 | 2:08.0 | 167 | 873 | 34 | 148 |
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Workout Graph
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