Stefan Helbing 42:49 row
10,009
Meters
42:49.5
Time
2:08.3
Pace
619
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 1369 |
| Drag Factor | 160 |
January 16, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.5 | 10,009 | 2:08.3 | 165 | 867 | 619 | 32 | 133 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 33 | 121 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 | 139 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 | 138 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 | 127 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 | 126 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 | 130 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 | 138 |
| 42:49.5 | 648 | 2:10.7 | 156 | 892 | 42 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.