Stefan Helbing 42:49 row
10,009
Meters
42:49.5
Time
2:08.3
Pace
619
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 1369 |
| Drag Factor | 160 |
January 16, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.5 | 10,009 | 2:08.3 | 165 | 869 | 32 | 133 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 | 121 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 139 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 | 138 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | 127 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 | 126 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 130 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | 138 |
| 42:49.5 | 648 | 2:10.7 | 156 | 838 | 33 | 147 |
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Workout Graph
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