Stefan Helbing 42:24 row
10,017
Meters
42:24.4
Time
2:07.0
Pace
627
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 160 |
January 17, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 10,017 | 2:07.0 | 171 | 887 | 30 | 142 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 | 173 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 | 139 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 130 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 123 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 | 138 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 146 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 135 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 147 |
| 42:24.4 | 552 | 2:10.7 | 156 | 838 | 29 | 150 |
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Workout Graph
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