Stefan Helbing 39:06 row
10,009
Meters
39:06.1
Time
1:57.1
Pace
685
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 1231 |
| Drag Factor | 157 |
January 18, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.1 | 10,009 | 1:57.1 | 217 | 1048 | 31 | 143 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 169 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 117 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 | 118 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 143 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 32 | 154 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 32 | 138 |
| 35:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 33 | 155 |
| 39:06.1 | 1,034 | 1:59.0 | 208 | 1014 | 33 | 155 |
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Workout Graph
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