Stefan Helbing 30:04 row
7,277
Meters
30:04.0
Time
2:03.9
Pace
468
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 155 |
January 19, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,277 | 2:03.9 | 184 | 932 | 30 | 142 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 | 159 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 141 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 130 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 141 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 31 | 139 |
| 30:04.0 | 1,219 | 2:04.6 | 181 | 921 | 31 | 147 |
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Workout Graph
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