Stefan Helbing 42:47 row
10,009
Meters
42:47.4
Time
2:08.2
Pace
621
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1296 |
| Drag Factor | 154 |
January 20, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 10,009 | 2:08.2 | 166 | 870 | 30 | 144 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 | 163 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 149 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 146 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 132 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 141 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | 126 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 137 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | 149 |
| 42:47.4 | 672 | 2:04.5 | 181 | 923 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.