Stefan Helbing 42:48 row
10,011
Meters
42:48.3
Time
2:08.2
Pace
620
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 155 |
January 22, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.3 | 10,011 | 2:08.2 | 166 | 870 | 30 | 131 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 | 131 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | 134 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 136 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 140 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 | 112 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 | 105 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 140 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 | 139 |
| 42:48.3 | 654 | 2:08.6 | 164 | 865 | 31 | 150 |
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Workout Graph
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