Stefan Helbing 42:30 row
10,012
Meters
42:30.1
Time
2:07.3
Pace
623
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 1322 |
| Drag Factor | 153 |
January 23, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.1 | 10,012 | 2:07.3 | 169 | 883 | 31 | 143 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 | 165 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 140 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | 136 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 148 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | 141 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 | 134 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 | 140 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 138 |
| 42:30.1 | 580 | 2:09.3 | 162 | 855 | 30 | 146 |
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Workout Graph
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