Stefan Helbing 42:17 row
10,012
Meters
42:17.4
Time
2:06.7
Pace
627
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 1369 |
| Drag Factor | 155 |
January 24, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.4 | 10,012 | 2:06.7 | 172 | 891 | 32 | 142 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 | 162 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 | 121 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | 141 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 | 142 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 | 140 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 141 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 133 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 36 | 149 |
| 42:17.4 | 558 | 2:03.1 | 188 | 945 | 31 | 155 |
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Workout Graph
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