Stefan Helbing 42:13 row
10,011
Meters
42:13.2
Time
2:06.5
Pace
630
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 1334 |
| Drag Factor | 154 |
January 26, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.2 | 10,011 | 2:06.5 | 173 | 894 | 31 | 134 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 | 120 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 | 125 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 | 144 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 | 147 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 125 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 134 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 112 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 | 150 |
| 42:13.2 | 546 | 2:01.9 | 193 | 963 | 29 | 155 |
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Workout Graph
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